Archive for September 16th, 2013

  • Felt very good this morning. Nine! hours of sleep. Session one E90s Pyramide 5kg/2.5kg very 90s, start @ 50% of Snatch -> STOP ONE SET BEFORE FAIL -> Back to 50% Snatch + 2 Hang Snatch + 2 x [ Snatch Push press + OHS ] 55kg -> 80kg then my back cramped back down at 75kg so I aborted. This was very hard on the aerobic system, felt heavier than yesterdays NS 13.2 in some way. E90s High bar back squat 58% x 6 x 5set Explode each rep in each set. 100kg, probably the best Back Squats I’ve […]

    Almost back in training

    Felt very good this morning. Nine! hours of sleep. Session one E90s Pyramide 5kg/2.5kg very 90s, start @ 50% of Snatch -> STOP ONE SET BEFORE FAIL -> Back to 50% Snatch + 2 Hang Snatch + 2 x [ Snatch Push press + OHS ] 55kg -> 80kg then my back cramped back down at 75kg so I aborted. This was very hard on the aerobic system, felt heavier than yesterdays NS 13.2 in some way. E90s High bar back squat 58% x 6 x 5set Explode each rep in each set. 100kg, probably the best Back Squats I’ve […]

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