Archive for September 13th, 2013

  • DOMS in the head and biceps. Apparently 2000 reps of 0,5kg hammercurls gives DOMS in strange places. Did ns 13.2 again but I found a better pull-up solution. I put a BB in the top pos in the squat rack. With the “pu-bar” at about 175cm 6 x EMOM 4 Strict Pull-up 3 lateral burpees 3 C&J 60kg (2nd & 3rd from hang bl knee) 6 x EMOM 5 Strict Pull-up 3 lateral burpees 2 C&J 75kg (2nd bl knee) 6 x EMOM 6 strict Pull-up 3 lateral burpees 1 C&J 90kg Amrap 2min C&J 90kg 9 reps. My biceps […]

    NS 13.2 with more grip

    DOMS in the head and biceps. Apparently 2000 reps of 0,5kg hammercurls gives DOMS in strange places. Did ns 13.2 again but I found a better pull-up solution. I put a BB in the top pos in the squat rack. With the “pu-bar” at about 175cm 6 x EMOM 4 Strict Pull-up 3 lateral burpees 3 C&J 60kg (2nd & 3rd from hang bl knee) 6 x EMOM 5 Strict Pull-up 3 lateral burpees 2 C&J 75kg (2nd bl knee) 6 x EMOM 6 strict Pull-up 3 lateral burpees 1 C&J 90kg Amrap 2min C&J 90kg 9 reps. My biceps […]

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