Archive for September 12th, 2013

  • Pretty sore in biceps/triceps today. No wonder since I have been on a BB plan for a few days. Session one When Hanna bought ice cream. 400m swim in ~ 8:30 ~2:30 faster than last time. This time I felt a bit of pulse but still a little lame. Crawled almost every lap, got the hang of how to breath better. When kids played in playground. One round of Locomotion Conditioning. The body woke up for the first time in five days. Horse Walk is not that bad after all Five straddle press to handstand. Two successes. Getting better at […]

    Swim and stairs

    Pretty sore in biceps/triceps today. No wonder since I have been on a BB plan for a few days. Session one When Hanna bought ice cream. 400m swim in ~ 8:30 ~2:30 faster than last time. This time I felt a bit of pulse but still a little lame. Crawled almost every lap, got the hang of how to breath better. When kids played in playground. One round of Locomotion Conditioning. The body woke up for the first time in five days. Horse Walk is not that bad after all Five straddle press to handstand. Two successes. Getting better at […]

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