Archive for September 11th, 2013

  • Day 4 of Beer hypertophy. Did a variation of NS 13.2 but with Thrusters so I worked the legs some more instead. No access to pull-up bar. Thrusters from floor 6 x EMOM 3 Ring Pull-up 3 lateral burpees 3 Thruster 60kg 6 x EMOM 4 Ring Pull-up 3 lateral burpees 2 Thruster 75kg 6 x EMOM 5 Ring Pull-up 3 lateral burpees 1 Thruster 90kg Amrap 2min Clean Thruster 90kg Only did 8 reps since I was pretty gassed and could not drop the weight. This workout will be fun. Very short rest (1min perhaps) Then 5 x otm […]

    NS 13.2 alternation

    Day 4 of Beer hypertophy. Did a variation of NS 13.2 but with Thrusters so I worked the legs some more instead. No access to pull-up bar. Thrusters from floor 6 x EMOM 3 Ring Pull-up 3 lateral burpees 3 Thruster 60kg 6 x EMOM 4 Ring Pull-up 3 lateral burpees 2 Thruster 75kg 6 x EMOM 5 Ring Pull-up 3 lateral burpees 1 Thruster 90kg Amrap 2min Clean Thruster 90kg Only did 8 reps since I was pretty gassed and could not drop the weight. This workout will be fun. Very short rest (1min perhaps) Then 5 x otm […]

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