Archive for September 10th, 2013

  • Tuesday aka triceps DOMS day. 300 overhead mostly concentric reps is just brilliant. Session 1 Well session dunno bout that term… Played in the pool then swam 400m in approx 11min. Hard to maintain crawling pace so relied on the boring chest stroke. 4 rounds 15 strict v-ups 15 push-ups, focus on very good form 6 wall walks, ooof these are tough Finished with 2 x 1 wall walk + 20 shoulder taps Session 2 Lats / Biceps With Stephanovich whos last gym session was about 15 years ago, think he will experience some nasty doms tomorrow Very short rests […]

    Is swimming really training?

    Tuesday aka triceps DOMS day. 300 overhead mostly concentric reps is just brilliant. Session 1 Well session dunno bout that term… Played in the pool then swam 400m in approx 11min. Hard to maintain crawling pace so relied on the boring chest stroke. 4 rounds 15 strict v-ups 15 push-ups, focus on very good form 6 wall walks, ooof these are tough Finished with 2 x 1 wall walk + 20 shoulder taps Session 2 Lats / Biceps With Stephanovich whos last gym session was about 15 years ago, think he will experience some nasty doms tomorrow Very short rests […]

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