Archive for September 9th, 2013

  • The day after 10 beers, a few glasses of wine, 5 _full_ meals, 2 bags of potatoe chips and nuts. OMG All-inclusive will kill me. Pretty ok gym though, the bars was of courss without ball bearings but at least 28mm steel. A few Norweigan guys deadlifted with very poor and weak form in the Squat rack. A: A little circuit 5 x 0,3,6… Hbbs 100kg x 5 1, 4, 7… Strict Ring To Chest PU 2, 5, 8… Power Clean + PP 85kg x 3 reps B: Lactate threshold work (aim for 18-20 rpm) Without putting barbell or db […]

    Shoulder Triathlon

    The day after 10 beers, a few glasses of wine, 5 _full_ meals, 2 bags of potatoe chips and nuts. OMG All-inclusive will kill me. Pretty ok gym though, the bars was of courss without ball bearings but at least 28mm steel. A few Norweigan guys deadlifted with very poor and weak form in the Squat rack. A: A little circuit 5 x 0,3,6… Hbbs 100kg x 5 1, 4, 7… Strict Ring To Chest PU 2, 5, 8… Power Clean + PP 85kg x 3 reps B: Lactate threshold work (aim for 18-20 rpm) Without putting barbell or db […]

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