Archive for September 7th, 2013

  • Tired but not sore! 8 cups of coffee and ready to go 5 rounds of 500m row (moderate to hard pace) 5/5 pause pistols 5 strict narrow grip PU 5 strict narrow HSPU 19:50min The row @ 1:43-1:47 This kind of workout is sort of lactate threshold intervals with active rest. Time efficient but not measurable due to the strict work. Now I am ready for a (little) decadence

    Work the threshold

    Tired but not sore! 8 cups of coffee and ready to go 5 rounds of 500m row (moderate to hard pace) 5/5 pause pistols 5 strict narrow grip PU 5 strict narrow HSPU 19:50min The row @ 1:43-1:47 This kind of workout is sort of lactate threshold intervals with active rest. Time efficient but not measurable due to the strict work. Now I am ready for a (little) decadence

    Continue Reading...