Archive for September 4th, 2013

  • Misses the strength portion earlier today due to my all out effort on NS 13.1 so I went back for a quick session. Good wu then some rampuo Snatch alternated with Squats 3-4×40-50-60-70-80+ 5×70-5×100 Then 5 x Even min Hang Snatch 80kg x 3 Odd min Squat 100kg x 5 No misses, each rep felt better and better and in the end the Snatch was effortless. Golden! Done sub 45min, win

    Feel the punch

    Misses the strength portion earlier today due to my all out effort on NS 13.1 so I went back for a quick session. Good wu then some rampuo Snatch alternated with Squats 3-4×40-50-60-70-80+ 5×70-5×100 Then 5 x Even min Hang Snatch 80kg x 3 Odd min Squat 100kg x 5 No misses, each rep felt better and better and in the end the Snatch was effortless. Golden! Done sub 45min, win

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  • Did NS 13.1 a few moments ago. At about round six my thought process was focused on with what variation I would strangle the creator of this menace. Three no-reps and one fuckup. Not too bad. Brilliantly programmed bravo!

    Open letter to Rickard Walen

    Did NS 13.1 a few moments ago. At about round six my thought process was focused on with what variation I would strangle the creator of this menace. Three no-reps and one fuckup. Not too bad. Brilliantly programmed bravo!

    Continue Reading...