Archive for September 3rd, 2013

  • What you need to do my drills. 6 x E90s Clean 70kg x 3 Changing technique a bit. Wider grip and wider stance to get it higher in the hip.     3 x E2M Concentric Push Jerk 70kg x 10 Felt like a very good drill.     2 x E2M Concentric Push Press 70kg x 10 Lighter than jerks     3 x E90s Clean pull 110kg x 5 I need to pull a little.   20min RPE 3 Jog 400m, slow 10m handstand walk 10m horse walk 5 attempts to straddle press to handstand from headstand 10 […]

    Lets get at it again

    What you need to do my drills. 6 x E90s Clean 70kg x 3 Changing technique a bit. Wider grip and wider stance to get it higher in the hip.     3 x E2M Concentric Push Jerk 70kg x 10 Felt like a very good drill.     2 x E2M Concentric Push Press 70kg x 10 Lighter than jerks     3 x E90s Clean pull 110kg x 5 I need to pull a little.   20min RPE 3 Jog 400m, slow 10m handstand walk 10m horse walk 5 attempts to straddle press to handstand from headstand 10 […]

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