Archive for September 2nd, 2013

  • I am pretty much a wreck after the weekend, mostly I think due to bad sleep. Only five hours tonight. I woke up 05:30 but laid in the bed until my beautiful girls woke up and I could get a cuddly moment with them. I have missed them so much the last week. My mind have been occupied with finding a model for working the upper body without harming it so much. Sleds are perfect for volume work for the lower body and rowing is super for the entire pchain. Perhaps I can use those for creating upper body exercises […]

    Kip everything

    I am pretty much a wreck after the weekend, mostly I think due to bad sleep. Only five hours tonight. I woke up 05:30 but laid in the bed until my beautiful girls woke up and I could get a cuddly moment with them. I have missed them so much the last week. My mind have been occupied with finding a model for working the upper body without harming it so much. Sleds are perfect for volume work for the lower body and rowing is super for the entire pchain. Perhaps I can use those for creating upper body exercises […]

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