Archive for September, 2013

  • 8h zleep cures everything even BrainRhabdo. Positive me today! A: Snatch EMOM 77kg x 3 x 6set Felt very good! B: 5 x E2M Front Squat 115kg x 4 WPU 5kg x 8 Last set FS I managed 5 reps but I failed to complete the wpu only 5 reps in the last set, dropped the weight and hammered out 4 more reps. Still a progression from last week though. Hard as hell for the upper back which obviously is my weak spot. C: 7min 3-5-7-9-11/4 Hang Clean Thruster 45kg + ctb HCT Widrich for the entire system. It took […]

    The Rhabdo is gone!

    8h zleep cures everything even BrainRhabdo. Positive me today! A: Snatch EMOM 77kg x 3 x 6set Felt very good! B: 5 x E2M Front Squat 115kg x 4 WPU 5kg x 8 Last set FS I managed 5 reps but I failed to complete the wpu only 5 reps in the last set, dropped the weight and hammered out 4 more reps. Still a progression from last week though. Hard as hell for the upper back which obviously is my weak spot. C: 7min 3-5-7-9-11/4 Hang Clean Thruster 45kg + ctb HCT Widrich for the entire system. It took […]

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  • Rhabdo in the brain must be the cause of my declining performance. Very short session again due to baptism. A: 5 x E2M 2 Clean + 2 Push Jerk 90-100kg + 4-5 MU I got so much pulse that I could not follow the plan of 5MU. 2nd set of push jerks at 100 looked crap so lowered to 90. Must engrain good technique and efficiency. Just a few mins break then 20min 10 ctb 10/10 KB Push Press 24kg 30 Air Squats 5 rounds, 10 ctb + 10 left kb pp + 2 right Almost died. Must be the […]

    I gotta have Rhabdo

    Rhabdo in the brain must be the cause of my declining performance. Very short session again due to baptism. A: 5 x E2M 2 Clean + 2 Push Jerk 90-100kg + 4-5 MU I got so much pulse that I could not follow the plan of 5MU. 2nd set of push jerks at 100 looked crap so lowered to 90. Must engrain good technique and efficiency. Just a few mins break then 20min 10 ctb 10/10 KB Push Press 24kg 30 Air Squats 5 rounds, 10 ctb + 10 left kb pp + 2 right Almost died. Must be the […]

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  • Felt alright when I woke up in my own bed finally. Had very low mood for training since my mind was elsewhere thinking about good stuff. One cant skip Snatch day though! A: Snatch ladder 75-95kg E60s 5kg Failed 100 backwards. Heaviest Snatch in over a month. A little pissed but not so much it could ruin the day. B: Diane 10 dls + 10 hspu as warmup then GO! 4:06! Hehe this is so bad. I have done so much strict work so I am very slow and deliberate on the pressout, almost strict hspu. My training PR is […]

    Oops where did my power go

    Felt alright when I woke up in my own bed finally. Had very low mood for training since my mind was elsewhere thinking about good stuff. One cant skip Snatch day though! A: Snatch ladder 75-95kg E60s 5kg Failed 100 backwards. Heaviest Snatch in over a month. A little pissed but not so much it could ruin the day. B: Diane 10 dls + 10 hspu as warmup then GO! 4:06! Hehe this is so bad. I have done so much strict work so I am very slow and deliberate on the pressout, almost strict hspu. My training PR is […]

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  • Only 6 hours sleep. Blaaargh Hmm this is day 6 again of “cardio”, my knee and back probably need a day off now. A: Hang Power Snatch Ladder E90s 5kg 60kg-85kg then 2x90kg Not so bad! B: 5 x E2M HBBS 7 x 115kg, 8 last set WPU 7 x 5kg, 8 last set. Good stuff for me C: 5 x 5min/1min 4 CTB 6 Lateral Burpees 8 STOH 35kg 4 + 3ctb rpe 6 4+3 lbu rpe 6 4+ 3 stoh rpe 7 (perhaps 4 rounds will be enough?) 4 + 6 lbur rpe 8 (wanted to break here) […]

    When I get old(er)

    Only 6 hours sleep. Blaaargh Hmm this is day 6 again of “cardio”, my knee and back probably need a day off now. A: Hang Power Snatch Ladder E90s 5kg 60kg-85kg then 2x90kg Not so bad! B: 5 x E2M HBBS 7 x 115kg, 8 last set WPU 7 x 5kg, 8 last set. Good stuff for me C: 5 x 5min/1min 4 CTB 6 Lateral Burpees 8 STOH 35kg 4 + 3ctb rpe 6 4+3 lbu rpe 6 4+ 3 stoh rpe 7 (perhaps 4 rounds will be enough?) 4 + 6 lbur rpe 8 (wanted to break here) […]

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  • Yesterdays session Snatch triple tng e90s 50-85, 2×90 5 x e90s FS 3 x115kg, 4×115 last set WPU pronated 7 x 10kg, 8 x BW last set 2 x 4/8min 3-5-7… Thrusters 45kg Ctb 9+9 11 + 11 The strict wpu killed the ctb so I had to do mixed grip ctb. Good biceps pump 2 rounds 1min front racked lunges 45kg 1min rest 1 min PP 45kg 1min rest 25m, 19 pp 20m, 20 pp Good shit Todays session 2 clean + 1 pj e90s ladder 5kg 70-110, cleans at 115 and 1 clean at 120 5 x e2m […]

    Suck it up princess

    Yesterdays session Snatch triple tng e90s 50-85, 2×90 5 x e90s FS 3 x115kg, 4×115 last set WPU pronated 7 x 10kg, 8 x BW last set 2 x 4/8min 3-5-7… Thrusters 45kg Ctb 9+9 11 + 11 The strict wpu killed the ctb so I had to do mixed grip ctb. Good biceps pump 2 rounds 1min front racked lunges 45kg 1min rest 1 min PP 45kg 1min rest 25m, 19 pp 20m, 20 pp Good shit Todays session 2 clean + 1 pj e90s ladder 5kg 70-110, cleans at 115 and 1 clean at 120 5 x e2m […]

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  • Snippets from last night. “Stop snoring!”. I stopped (or so I thought). A few mins later… “Ok I am going to Emmas room now you have snored like an elephant for 1,5 hours now” One hour later… Emma: “Dad I cant sleep you are snoring!” Sigh… When I woke up I could hardly breath. A cold, damn. But no sore throat at least! Took double doses of “Nezeril” 5 times during the day, a dozen cups of coffee, Vitamin C, the other half of a bottle of Kan Jang, Celsius… The fantastic MK Crew came to watch and judge me […]

    Lactic shuttle

    Snippets from last night. “Stop snoring!”. I stopped (or so I thought). A few mins later… “Ok I am going to Emmas room now you have snored like an elephant for 1,5 hours now” One hour later… Emma: “Dad I cant sleep you are snoring!” Sigh… When I woke up I could hardly breath. A cold, damn. But no sore throat at least! Took double doses of “Nezeril” 5 times during the day, a dozen cups of coffee, Vitamin C, the other half of a bottle of Kan Jang, Celsius… The fantastic MK Crew came to watch and judge me […]

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  • Really sore throat, thick nose. So this is whats been going on during the week. Keeping training light. A: clean and push jerk 60-90kg then 70-100kg B: 4 rounds 800m run 14 strict pu 14 strict hspu ~31-32mins last 14 hspu unbroken. Running was hard as always even though the pace was ~5min/km If I had a coach he would force me to do this wod 3 times a week Hope I feel better tomorrow

    Uh oh aha

    Really sore throat, thick nose. So this is whats been going on during the week. Keeping training light. A: clean and push jerk 60-90kg then 70-100kg B: 4 rounds 800m run 14 strict pu 14 strict hspu ~31-32mins last 14 hspu unbroken. Running was hard as always even though the pace was ~5min/km If I had a coach he would force me to do this wod 3 times a week Hope I feel better tomorrow

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  • Short workout today. Longing for proper training. Proper warmup then ns 13.3 Was done with the bbjo at 3:13 and finished with 37 reps. Apparently my lactic tolerance in the legs suck >> good to fucking know, thanks Rickard! Two hours later and still feel some in my throat so apparently it sucked more than I first thought. The most pain came afterwards. Lets hope 37 holds but I am afraid not.

    NS 13.3 revisited

    Short workout today. Longing for proper training. Proper warmup then ns 13.3 Was done with the bbjo at 3:13 and finished with 37 reps. Apparently my lactic tolerance in the legs suck >> good to fucking know, thanks Rickard! Two hours later and still feel some in my throat so apparently it sucked more than I first thought. The most pain came afterwards. Lets hope 37 holds but I am afraid not.

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  • Woke up like a wreck today. It took me a bathtub of coffee before I was half a human again. A: E90s 5kg incr Snatch w pause at knee + Snatch + 2 OHS 40-90kg Back starting to cramp up again. No power and no will so… B: FS 80kg x 5 x 2set C: Jumping BS 80kg x 6 x 2set D: NS 13.3 @ rpe 7 Too slow on the bbjo so this was purely aerobic work. I think the small athletes with high aerobic capacity will win this one. The kbs weight dont make up the fact […]

    Burpee Box Jumps

    Woke up like a wreck today. It took me a bathtub of coffee before I was half a human again. A: E90s 5kg incr Snatch w pause at knee + Snatch + 2 OHS 40-90kg Back starting to cramp up again. No power and no will so… B: FS 80kg x 5 x 2set C: Jumping BS 80kg x 6 x 2set D: NS 13.3 @ rpe 7 Too slow on the bbjo so this was purely aerobic work. I think the small athletes with high aerobic capacity will win this one. The kbs weight dont make up the fact […]

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  • Doms in the back and abs especially laterally. Probably from the sled punching/rowing? 2 Clean + 2 Push Jerk 5kg pyramide every 90s 70>90>70 Just focus on technique. E90s Deadlift 145kg x 6 x 5set Light and smooth. E90s Strict HSPU ladder 6 reps 0cm, 3, 6, 9cm Only managed 4sets out of anticipitated 5. 4 x 5/3min RPE 8 2 burpee mu 2 ps 45kg 4 stoh 45kg 8 lateral burpees 16 box jumps 30cm (should have been dus) 2 2+3 lbur 2+3 lbur 2+6 lbur First round I did 6 broadjumps instead of bjs since I had no […]

    Destroyed

    Doms in the back and abs especially laterally. Probably from the sled punching/rowing? 2 Clean + 2 Push Jerk 5kg pyramide every 90s 70>90>70 Just focus on technique. E90s Deadlift 145kg x 6 x 5set Light and smooth. E90s Strict HSPU ladder 6 reps 0cm, 3, 6, 9cm Only managed 4sets out of anticipitated 5. 4 x 5/3min RPE 8 2 burpee mu 2 ps 45kg 4 stoh 45kg 8 lateral burpees 16 box jumps 30cm (should have been dus) 2 2+3 lbur 2+3 lbur 2+6 lbur First round I did 6 broadjumps instead of bjs since I had no […]

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  • Felt very good this morning. Nine! hours of sleep. Session one E90s Pyramide 5kg/2.5kg very 90s, start @ 50% of Snatch -> STOP ONE SET BEFORE FAIL -> Back to 50% Snatch + 2 Hang Snatch + 2 x [ Snatch Push press + OHS ] 55kg -> 80kg then my back cramped back down at 75kg so I aborted. This was very hard on the aerobic system, felt heavier than yesterdays NS 13.2 in some way. E90s High bar back squat 58% x 6 x 5set Explode each rep in each set. 100kg, probably the best Back Squats I’ve […]

    Almost back in training

    Felt very good this morning. Nine! hours of sleep. Session one E90s Pyramide 5kg/2.5kg very 90s, start @ 50% of Snatch -> STOP ONE SET BEFORE FAIL -> Back to 50% Snatch + 2 Hang Snatch + 2 x [ Snatch Push press + OHS ] 55kg -> 80kg then my back cramped back down at 75kg so I aborted. This was very hard on the aerobic system, felt heavier than yesterdays NS 13.2 in some way. E90s High bar back squat 58% x 6 x 5set Explode each rep in each set. 100kg, probably the best Back Squats I’ve […]

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  • With Viktor and the fantastic MK Crew at the gym this evening. Special thanks to you guys. Did NS 13.2 side by side with Viktor. I was a little afraid that my “vacation” and four hours sleep tonight would have destroyed my stamina but it went pretty ok. Did 15 reps in the amrap which is decent. So I performed in par with some of the best in Europe despite the circumstances. I do apparently not suck at everything. Now there is a small chance I actually will qualify. Looking forward so much to the training week ahead!

    NS 13.2 Finally

    With Viktor and the fantastic MK Crew at the gym this evening. Special thanks to you guys. Did NS 13.2 side by side with Viktor. I was a little afraid that my “vacation” and four hours sleep tonight would have destroyed my stamina but it went pretty ok. Did 15 reps in the amrap which is decent. So I performed in par with some of the best in Europe despite the circumstances. I do apparently not suck at everything. Now there is a small chance I actually will qualify. Looking forward so much to the training week ahead!

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  • DOMS in the head and biceps. Apparently 2000 reps of 0,5kg hammercurls gives DOMS in strange places. Did ns 13.2 again but I found a better pull-up solution. I put a BB in the top pos in the squat rack. With the “pu-bar” at about 175cm 6 x EMOM 4 Strict Pull-up 3 lateral burpees 3 C&J 60kg (2nd & 3rd from hang bl knee) 6 x EMOM 5 Strict Pull-up 3 lateral burpees 2 C&J 75kg (2nd bl knee) 6 x EMOM 6 strict Pull-up 3 lateral burpees 1 C&J 90kg Amrap 2min C&J 90kg 9 reps. My biceps […]

    NS 13.2 with more grip

    DOMS in the head and biceps. Apparently 2000 reps of 0,5kg hammercurls gives DOMS in strange places. Did ns 13.2 again but I found a better pull-up solution. I put a BB in the top pos in the squat rack. With the “pu-bar” at about 175cm 6 x EMOM 4 Strict Pull-up 3 lateral burpees 3 C&J 60kg (2nd & 3rd from hang bl knee) 6 x EMOM 5 Strict Pull-up 3 lateral burpees 2 C&J 75kg (2nd bl knee) 6 x EMOM 6 strict Pull-up 3 lateral burpees 1 C&J 90kg Amrap 2min C&J 90kg 9 reps. My biceps […]

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  • Pretty sore in biceps/triceps today. No wonder since I have been on a BB plan for a few days. Session one When Hanna bought ice cream. 400m swim in ~ 8:30 ~2:30 faster than last time. This time I felt a bit of pulse but still a little lame. Crawled almost every lap, got the hang of how to breath better. When kids played in playground. One round of Locomotion Conditioning. The body woke up for the first time in five days. Horse Walk is not that bad after all Five straddle press to handstand. Two successes. Getting better at […]

    Swim and stairs

    Pretty sore in biceps/triceps today. No wonder since I have been on a BB plan for a few days. Session one When Hanna bought ice cream. 400m swim in ~ 8:30 ~2:30 faster than last time. This time I felt a bit of pulse but still a little lame. Crawled almost every lap, got the hang of how to breath better. When kids played in playground. One round of Locomotion Conditioning. The body woke up for the first time in five days. Horse Walk is not that bad after all Five straddle press to handstand. Two successes. Getting better at […]

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  • Day 4 of Beer hypertophy. Did a variation of NS 13.2 but with Thrusters so I worked the legs some more instead. No access to pull-up bar. Thrusters from floor 6 x EMOM 3 Ring Pull-up 3 lateral burpees 3 Thruster 60kg 6 x EMOM 4 Ring Pull-up 3 lateral burpees 2 Thruster 75kg 6 x EMOM 5 Ring Pull-up 3 lateral burpees 1 Thruster 90kg Amrap 2min Clean Thruster 90kg Only did 8 reps since I was pretty gassed and could not drop the weight. This workout will be fun. Very short rest (1min perhaps) Then 5 x otm […]

    NS 13.2 alternation

    Day 4 of Beer hypertophy. Did a variation of NS 13.2 but with Thrusters so I worked the legs some more instead. No access to pull-up bar. Thrusters from floor 6 x EMOM 3 Ring Pull-up 3 lateral burpees 3 Thruster 60kg 6 x EMOM 4 Ring Pull-up 3 lateral burpees 2 Thruster 75kg 6 x EMOM 5 Ring Pull-up 3 lateral burpees 1 Thruster 90kg Amrap 2min Clean Thruster 90kg Only did 8 reps since I was pretty gassed and could not drop the weight. This workout will be fun. Very short rest (1min perhaps) Then 5 x otm […]

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  • Tuesday aka triceps DOMS day. 300 overhead mostly concentric reps is just brilliant. Session 1 Well session dunno bout that term… Played in the pool then swam 400m in approx 11min. Hard to maintain crawling pace so relied on the boring chest stroke. 4 rounds 15 strict v-ups 15 push-ups, focus on very good form 6 wall walks, ooof these are tough Finished with 2 x 1 wall walk + 20 shoulder taps Session 2 Lats / Biceps With Stephanovich whos last gym session was about 15 years ago, think he will experience some nasty doms tomorrow Very short rests […]

    Is swimming really training?

    Tuesday aka triceps DOMS day. 300 overhead mostly concentric reps is just brilliant. Session 1 Well session dunno bout that term… Played in the pool then swam 400m in approx 11min. Hard to maintain crawling pace so relied on the boring chest stroke. 4 rounds 15 strict v-ups 15 push-ups, focus on very good form 6 wall walks, ooof these are tough Finished with 2 x 1 wall walk + 20 shoulder taps Session 2 Lats / Biceps With Stephanovich whos last gym session was about 15 years ago, think he will experience some nasty doms tomorrow Very short rests […]

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  • The day after 10 beers, a few glasses of wine, 5 _full_ meals, 2 bags of potatoe chips and nuts. OMG All-inclusive will kill me. Pretty ok gym though, the bars was of courss without ball bearings but at least 28mm steel. A few Norweigan guys deadlifted with very poor and weak form in the Squat rack. A: A little circuit 5 x 0,3,6… Hbbs 100kg x 5 1, 4, 7… Strict Ring To Chest PU 2, 5, 8… Power Clean + PP 85kg x 3 reps B: Lactate threshold work (aim for 18-20 rpm) Without putting barbell or db […]

    Shoulder Triathlon

    The day after 10 beers, a few glasses of wine, 5 _full_ meals, 2 bags of potatoe chips and nuts. OMG All-inclusive will kill me. Pretty ok gym though, the bars was of courss without ball bearings but at least 28mm steel. A few Norweigan guys deadlifted with very poor and weak form in the Squat rack. A: A little circuit 5 x 0,3,6… Hbbs 100kg x 5 1, 4, 7… Strict Ring To Chest PU 2, 5, 8… Power Clean + PP 85kg x 3 reps B: Lactate threshold work (aim for 18-20 rpm) Without putting barbell or db […]

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  • Tired but not sore! 8 cups of coffee and ready to go 5 rounds of 500m row (moderate to hard pace) 5/5 pause pistols 5 strict narrow grip PU 5 strict narrow HSPU 19:50min The row @ 1:43-1:47 This kind of workout is sort of lactate threshold intervals with active rest. Time efficient but not measurable due to the strict work. Now I am ready for a (little) decadence

    Work the threshold

    Tired but not sore! 8 cups of coffee and ready to go 5 rounds of 500m row (moderate to hard pace) 5/5 pause pistols 5 strict narrow grip PU 5 strict narrow HSPU 19:50min The row @ 1:43-1:47 This kind of workout is sort of lactate threshold intervals with active rest. Time efficient but not measurable due to the strict work. Now I am ready for a (little) decadence

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  • Feeling really bad that it might be 9 days until I touch 28mm steel again. Quickie in the basement Every 2nd min 1 Clean + 4 FS + 3 Snatch Pull 60kg, 70kg, 80kg, 80kg, 80kg, 80kg, 80kg 40 good reps >> WINNING Sweat pouring, eggs, a lot, perhaps wine?

    Deserve rest

    Feeling really bad that it might be 9 days until I touch 28mm steel again. Quickie in the basement Every 2nd min 1 Clean + 4 FS + 3 Snatch Pull 60kg, 70kg, 80kg, 80kg, 80kg, 80kg, 80kg 40 good reps >> WINNING Sweat pouring, eggs, a lot, perhaps wine?

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  • Been so sore after NS 13.1 for 2 days. One workout beat the entire Solid Open weekend! Redid it today and yup nothing changed I still hate Rickard Walen. Almost no improvement however I PRd in walking out to the bikes though, only 29secs vs 32secs It took 25mins before I started to be able to think again, searched the premises for SUGAR but none to be found, just an old Honey bottle in my bag. I took it and almost ripped the bottle open to lick the inside of it. I have to touch a barbell or I do […]

    If you are fat then do Burpees

    Been so sore after NS 13.1 for 2 days. One workout beat the entire Solid Open weekend! Redid it today and yup nothing changed I still hate Rickard Walen. Almost no improvement however I PRd in walking out to the bikes though, only 29secs vs 32secs It took 25mins before I started to be able to think again, searched the premises for SUGAR but none to be found, just an old Honey bottle in my bag. I took it and almost ripped the bottle open to lick the inside of it. I have to touch a barbell or I do […]

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  • Misses the strength portion earlier today due to my all out effort on NS 13.1 so I went back for a quick session. Good wu then some rampuo Snatch alternated with Squats 3-4×40-50-60-70-80+ 5×70-5×100 Then 5 x Even min Hang Snatch 80kg x 3 Odd min Squat 100kg x 5 No misses, each rep felt better and better and in the end the Snatch was effortless. Golden! Done sub 45min, win

    Feel the punch

    Misses the strength portion earlier today due to my all out effort on NS 13.1 so I went back for a quick session. Good wu then some rampuo Snatch alternated with Squats 3-4×40-50-60-70-80+ 5×70-5×100 Then 5 x Even min Hang Snatch 80kg x 3 Odd min Squat 100kg x 5 No misses, each rep felt better and better and in the end the Snatch was effortless. Golden! Done sub 45min, win

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  • Did NS 13.1 a few moments ago. At about round six my thought process was focused on with what variation I would strangle the creator of this menace. Three no-reps and one fuckup. Not too bad. Brilliantly programmed bravo!

    Open letter to Rickard Walen

    Did NS 13.1 a few moments ago. At about round six my thought process was focused on with what variation I would strangle the creator of this menace. Three no-reps and one fuckup. Not too bad. Brilliantly programmed bravo!

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  • What you need to do my drills. 6 x E90s Clean 70kg x 3 Changing technique a bit. Wider grip and wider stance to get it higher in the hip.     3 x E2M Concentric Push Jerk 70kg x 10 Felt like a very good drill.     2 x E2M Concentric Push Press 70kg x 10 Lighter than jerks     3 x E90s Clean pull 110kg x 5 I need to pull a little.   20min RPE 3 Jog 400m, slow 10m handstand walk 10m horse walk 5 attempts to straddle press to handstand from headstand 10 […]

    Lets get at it again

    What you need to do my drills. 6 x E90s Clean 70kg x 3 Changing technique a bit. Wider grip and wider stance to get it higher in the hip.     3 x E2M Concentric Push Jerk 70kg x 10 Felt like a very good drill.     2 x E2M Concentric Push Press 70kg x 10 Lighter than jerks     3 x E90s Clean pull 110kg x 5 I need to pull a little.   20min RPE 3 Jog 400m, slow 10m handstand walk 10m horse walk 5 attempts to straddle press to handstand from headstand 10 […]

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  • I am pretty much a wreck after the weekend, mostly I think due to bad sleep. Only five hours tonight. I woke up 05:30 but laid in the bed until my beautiful girls woke up and I could get a cuddly moment with them. I have missed them so much the last week. My mind have been occupied with finding a model for working the upper body without harming it so much. Sleds are perfect for volume work for the lower body and rowing is super for the entire pchain. Perhaps I can use those for creating upper body exercises […]

    Kip everything

    I am pretty much a wreck after the weekend, mostly I think due to bad sleep. Only five hours tonight. I woke up 05:30 but laid in the bed until my beautiful girls woke up and I could get a cuddly moment with them. I have missed them so much the last week. My mind have been occupied with finding a model for working the upper body without harming it so much. Sleds are perfect for volume work for the lower body and rowing is super for the entire pchain. Perhaps I can use those for creating upper body exercises […]

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  • Day 2 of Solid Open done. The day started good with a Thruster Ladder which I almost cleared. Got a solid 125kg with me and finished 1st, fuck yeah! Placing 5. The next event was horrible, my ass! I finished 10th and went down to 8th and qualified to the finals. Finished 6th in the final so I did not move my final placement. Finished 8th among so many good athletes. Pretty happy to be at this level with so little conditioning the last months. I think Sweden is rising, going to be fun at Nordic Showdown.

    Solid Open done

    Day 2 of Solid Open done. The day started good with a Thruster Ladder which I almost cleared. Got a solid 125kg with me and finished 1st, fuck yeah! Placing 5. The next event was horrible, my ass! I finished 10th and went down to 8th and qualified to the finals. Finished 6th in the final so I did not move my final placement. Finished 8th among so many good athletes. Pretty happy to be at this level with so little conditioning the last months. I think Sweden is rising, going to be fun at Nordic Showdown.

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