Archive for August 28th, 2013

  • Woke up in the middle of the night with hip pain in the glute med area. Cause of pain? Litfing the leg… Functional A: Snatch Complex 3-4 reps pauses around the knee x 40-70kg Focus toes and knees absolutely straight forward. B: 30 burpee mu for time 5:48 PR with 20 secs. Nice the day after 81 burpees. C: 3 rft rpe 7-8 10 ohs 42,5kg 20 du 250m row 6:22, rpe 7,5 D: 10mins locomotion cond OMG duck walk and lizard walk is building up lactic acid fast! Good shit

    Hip rehab continues

    Woke up in the middle of the night with hip pain in the glute med area. Cause of pain? Litfing the leg… Functional A: Snatch Complex 3-4 reps pauses around the knee x 40-70kg Focus toes and knees absolutely straight forward. B: 30 burpee mu for time 5:48 PR with 20 secs. Nice the day after 81 burpees. C: 3 rft rpe 7-8 10 ohs 42,5kg 20 du 250m row 6:22, rpe 7,5 D: 10mins locomotion cond OMG duck walk and lizard walk is building up lactic acid fast! Good shit

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