Archive for August 27th, 2013

  • Hip is exhausted, using this week as barbell deload. Did the Solid Open Event 1 WOD today. Yay burpees. Amrap 6 min Burpees On the minute: Min 1: 3/5 mu or 30 airsquats as legit sub (no sub for gents) Min 2: 4 Boxjump (70/60cm) Min 3: 5 toes to bar Min 4: 6 CTB pullups/pullups Min 5: 7 KB swing (32/24 kg) Score: 81 with a few no-reps and fuckups. Not too good but not too bad. Actually guessed 80 before the WOD. Strong painkillers right now, tomorrow soft work.

    Burpees as hip deload

    Hip is exhausted, using this week as barbell deload. Did the Solid Open Event 1 WOD today. Yay burpees. Amrap 6 min Burpees On the minute: Min 1: 3/5 mu or 30 airsquats as legit sub (no sub for gents) Min 2: 4 Boxjump (70/60cm) Min 3: 5 toes to bar Min 4: 6 CTB pullups/pullups Min 5: 7 KB swing (32/24 kg) Score: 81 with a few no-reps and fuckups. Not too good but not too bad. Actually guessed 80 before the WOD. Strong painkillers right now, tomorrow soft work.

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