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Archive for August 27th, 2013
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Burpees as hip deload
Posted on 2013-08-27 | No CommentsHip is exhausted, using this week as barbell deload. Did the Solid Open Event 1 WOD today. Yay burpees. Amrap 6 min Burpees On the minute: Min 1: 3/5 mu or 30 airsquats as legit sub (no sub for gents) Min 2: 4 Boxjump (70/60cm) Min 3: 5 toes to bar Min 4: 6 CTB pullups/pullups Min 5: 7 KB swing (32/24 kg) Score: 81 with a few no-reps and fuckups. Not too good but not too bad. Actually guessed 80 before the WOD. Strong painkillers right now, tomorrow soft work.