Archive for August 26th, 2013

  • Apparently stiff right ankle. Since fixing it seems to be first priority in fixing the hip I did a workout challenging ankle flexion. Barefooted “Knee and ankle conditioning” 20min 250m row 10 assisted narrow stance squats focus ankle flexion 5/5 assisted pistols, focus ankle flexion 10/10 bulgarian split squats 5meter duck walk, focus to roll on the entire foot. 4,5 rounds, sweaty. Joints very warm. Win.

    Squat Clinic

    Apparently stiff right ankle. Since fixing it seems to be first priority in fixing the hip I did a workout challenging ankle flexion. Barefooted “Knee and ankle conditioning” 20min 250m row 10 assisted narrow stance squats focus ankle flexion 5/5 assisted pistols, focus ankle flexion 10/10 bulgarian split squats 5meter duck walk, focus to roll on the entire foot. 4,5 rounds, sweaty. Joints very warm. Win.

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  • Finally found a remedy to squat pain free today. Basically any squat variation which put as little stress as possible on the left adductor. Hip width, toes forward work as well as wider but then my toes tend to rotate out due to ankle flexibility. I therefore need to remake my squat and mobilize the right ankle like crazy. A: Snatch w pause at knee + Hang Snatch 80,85,90,95 B: Hang Snatch 100, 105F, 80,85,90,95,100,1+1Fx105, 107.5F, 110F     C: Front Squat 80kg x 5, 95kg x 5 x 5set Focusing on acceleration. Narrow foot snane     D: A […]

    Evreka

    Finally found a remedy to squat pain free today. Basically any squat variation which put as little stress as possible on the left adductor. Hip width, toes forward work as well as wider but then my toes tend to rotate out due to ankle flexibility. I therefore need to remake my squat and mobilize the right ankle like crazy. A: Snatch w pause at knee + Hang Snatch 80,85,90,95 B: Hang Snatch 100, 105F, 80,85,90,95,100,1+1Fx105, 107.5F, 110F     C: Front Squat 80kg x 5, 95kg x 5 x 5set Focusing on acceleration. Narrow foot snane     D: A […]

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