Archive for August 24th, 2013

  • A: Snatch 3×40, 50, 60, 70, 2×80, 1×85, 90, 95, 100, 105F, 80, 85, 90, 95, 100, 105F I have rolled out the bar in the start a bit to get a better bar path and back at the knees. This messes a little with timing. Need to roll it in again and work out to the toes slower. B: conditioning 500m row 15 kb snatch 24kg l 15 kb snatch 24kg r 30 goblet squat 24kg 100m run 15 muscle up 500m run 10:20 Knee pain. That is all

    Messy

    A: Snatch 3×40, 50, 60, 70, 2×80, 1×85, 90, 95, 100, 105F, 80, 85, 90, 95, 100, 105F I have rolled out the bar in the start a bit to get a better bar path and back at the knees. This messes a little with timing. Need to roll it in again and work out to the toes slower. B: conditioning 500m row 15 kb snatch 24kg l 15 kb snatch 24kg r 30 goblet squat 24kg 100m run 15 muscle up 500m run 10:20 Knee pain. That is all

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