Archive for August 21st, 2013

  • Really tired today. Guess work makes that to you when you sleep 30-60mins less. Must fix. Sleeping early tonight. No training buddies today since the bastards did some slacker workout and decided to take an early lunch. Glute activation A: Clean from blocks at knee 3×50,50,70,70,2×80,90,100 Gosh I suck at cleaning from blocks! B: Clean from floor 110kg x 2 x 5set Since I have started to suck at these I refuse to go heavy. Instead doing more and better sets at my trigger weight. C: Clean Panda Pull from blocks at knee 110kg x 3 x 3 D: Snatch […]

    Snatching again and CrossFit is hard

    Really tired today. Guess work makes that to you when you sleep 30-60mins less. Must fix. Sleeping early tonight. No training buddies today since the bastards did some slacker workout and decided to take an early lunch. Glute activation A: Clean from blocks at knee 3×50,50,70,70,2×80,90,100 Gosh I suck at cleaning from blocks! B: Clean from floor 110kg x 2 x 5set Since I have started to suck at these I refuse to go heavy. Instead doing more and better sets at my trigger weight. C: Clean Panda Pull from blocks at knee 110kg x 3 x 3 D: Snatch […]

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