Archive for August 19th, 2013

  • Hip is better. Done some glute practice since Saturday which seems to improve the hip. I have avoided stretching the hip flexors to not irritate the area further. Training partner: Jonas Flank a.k.a Mr Snatch Broad Jump Glute activation A: Snatch w pause at knee 3×40, 50, 60, 2×70, 80, 1×85, 90, 95, 100F, 80, 85, 90, 95, 100PR, 102.5PR, 105PR, 107.5F, 107.5F The entire re-ramp 80-100kg was done in less than 5-6mins. It is so easy to see what is going on at 107.5. I do not finish the lift. Guess I got tired after all. The pause at […]

    Snatch and Glutes

    Hip is better. Done some glute practice since Saturday which seems to improve the hip. I have avoided stretching the hip flexors to not irritate the area further. Training partner: Jonas Flank a.k.a Mr Snatch Broad Jump Glute activation A: Snatch w pause at knee 3×40, 50, 60, 2×70, 80, 1×85, 90, 95, 100F, 80, 85, 90, 95, 100PR, 102.5PR, 105PR, 107.5F, 107.5F The entire re-ramp 80-100kg was done in less than 5-6mins. It is so easy to see what is going on at 107.5. I do not finish the lift. Guess I got tired after all. The pause at […]

    Continue Reading...