Archive for August 15th, 2013

  • Good sleep, went up before everyone and drank coffee. A: Pause Jerk + Jerk 60, 70, 80, 90, 100, 110, 115, 120, 125, 130F WTF but… I must mobilize more before, had issues locking out. Look at the image. B: Complex Ladder 70kg – 105kg with 5kg steps every 90s Failed the Push press at 110kg, no legs or breath left. C: 20min conditioning 4 Split Snatch 50kg/35kg alternate legs 2 Power Snatch 50kg/35kg 4 OH Lunges 50kg/35kg 25 DU Row 500m 5 + 80m row. Very nice conditioning combination! Ate food and then did some Klokov presses which was […]

    Good and light session

    Good sleep, went up before everyone and drank coffee. A: Pause Jerk + Jerk 60, 70, 80, 90, 100, 110, 115, 120, 125, 130F WTF but… I must mobilize more before, had issues locking out. Look at the image. B: Complex Ladder 70kg – 105kg with 5kg steps every 90s Failed the Push press at 110kg, no legs or breath left. C: 20min conditioning 4 Split Snatch 50kg/35kg alternate legs 2 Power Snatch 50kg/35kg 4 OH Lunges 50kg/35kg 25 DU Row 500m 5 + 80m row. Very nice conditioning combination! Ate food and then did some Klokov presses which was […]

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