Archive for August 14th, 2013

  • Hip tiny bit better. Very good warmup today, need to take care of that hip. A: Snatch 3×40, 40, 50, 60, 70, 80, 2×85, 1×90, 95, 3x100PR, 1+1Fx105kg Changed angles a tiny bit to even more upright start. Need to pull a bit tighter and really finish. Thinking of ditching the straightening of the legs since it imposes a risk of changing the starting position. Satisfied, felt like I could have done at least another rep at 100kg. B: Clean 3×60, 80, 90, 100, 2×110, 117.5, 2×122.5 What Ive gained in Snatch I have stalled in the Clean. Lousy technique! […]

    Snatch progress

    Hip tiny bit better. Very good warmup today, need to take care of that hip. A: Snatch 3×40, 40, 50, 60, 70, 80, 2×85, 1×90, 95, 3x100PR, 1+1Fx105kg Changed angles a tiny bit to even more upright start. Need to pull a bit tighter and really finish. Thinking of ditching the straightening of the legs since it imposes a risk of changing the starting position. Satisfied, felt like I could have done at least another rep at 100kg. B: Clean 3×60, 80, 90, 100, 2×110, 117.5, 2×122.5 What Ive gained in Snatch I have stalled in the Clean. Lousy technique! […]

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