Archive for August 11th, 2013

  • Yesterday ~21:30 Felt bad since I missed conditioning during the first session due to time. I have a family you know. After all I have a competition in 3 weeks. But what should I do which not required a big warmup and would tax tomorrows workout too much? I quickly came up with a circuit which on paper felt like “CrossFit Yoga” and would be perfect for my hip. 20min 500m row 10 Deep, bent knees Good mornings 40kg (turned out to be perfect weight) 10 Weighted unanchored straight leg, straight arms situps 25kg (too light, hard for breathing though) […]

    Snatching in the rain

    Yesterday ~21:30 Felt bad since I missed conditioning during the first session due to time. I have a family you know. After all I have a competition in 3 weeks. But what should I do which not required a big warmup and would tax tomorrows workout too much? I quickly came up with a circuit which on paper felt like “CrossFit Yoga” and would be perfect for my hip. 20min 500m row 10 Deep, bent knees Good mornings 40kg (turned out to be perfect weight) 10 Weighted unanchored straight leg, straight arms situps 25kg (too light, hard for breathing though) […]

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