Archive for August 10th, 2013

  • Slept 8,5 hours. Hip is better, not good though. Bodyweight 92kg. Training partners Viktor and Jonas S. A: Snatch 3×40, 40, 2×50, 50, 60, 70, 75, 80Fail!!!!, 80, 85, 90 1+1F, 2×70, 80, 90, 95, 100PR Re-ramping is king. I am consistently hitting 100kg almost every session and the nr of misses have dropped significantly the last month. The Snatch will keep going up for a while longer I think. B: C&J time capped to 12mins 2 x 60, 80, 100, 110, 117,5F, 117,5 My high heels disturb toe action of the rear foot so sometimes the heel drop in […]

    Consistency

    Slept 8,5 hours. Hip is better, not good though. Bodyweight 92kg. Training partners Viktor and Jonas S. A: Snatch 3×40, 40, 2×50, 50, 60, 70, 75, 80Fail!!!!, 80, 85, 90 1+1F, 2×70, 80, 90, 95, 100PR Re-ramping is king. I am consistently hitting 100kg almost every session and the nr of misses have dropped significantly the last month. The Snatch will keep going up for a while longer I think. B: C&J time capped to 12mins 2 x 60, 80, 100, 110, 117,5F, 117,5 My high heels disturb toe action of the rear foot so sometimes the heel drop in […]

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