Archive for August 8th, 2013

  • Hip and back felt terrible today. Training partner: Lukas A: Pause Jerk + Jerk 40,60,80,90,100,110,115,120,125, 115, 110 Knee hurt a bit. Could not get under properly so balance sucked. B: Complex Ladder 5kg incr every 90s 3 hang power clean + 1 pp + 2 pj 60 to 100 then 1 pj at 105, at least I beat Lukas by 1 rep, all that matters A shit load of reps, 59 if I dont calc it wrong. C1: Klokov Press 5 x 40, 50, 55, 50, 10×45 C2: Bench supported row 5 x 70, 80, 80, 80 Probably should be […]

    Look at that old dude

    Hip and back felt terrible today. Training partner: Lukas A: Pause Jerk + Jerk 40,60,80,90,100,110,115,120,125, 115, 110 Knee hurt a bit. Could not get under properly so balance sucked. B: Complex Ladder 5kg incr every 90s 3 hang power clean + 1 pp + 2 pj 60 to 100 then 1 pj at 105, at least I beat Lukas by 1 rep, all that matters A shit load of reps, 59 if I dont calc it wrong. C1: Klokov Press 5 x 40, 50, 55, 50, 10×45 C2: Bench supported row 5 x 70, 80, 80, 80 Probably should be […]

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