Archive for August 7th, 2013

  • Hip felt a bit better but I took no chances so I warmed up properly for a few mins. Actually thats the truth. 2min of left split, 2min right split then full split with weight. Going for 60-80kg in the near future. Stay tuned. Sub max day. A: Clean 3 x 60, 80, 100, 110, 120, 115, 110 B: Hang Snatch 3 x 40, 50, 60, 70, 80, 90, 1 x 97,5 Failed 2nd, should have removed the big blue brace and just used a smaller brace for the Snatches. As you can see I don’t get full ROM in […]

    Squatting again

    Hip felt a bit better but I took no chances so I warmed up properly for a few mins. Actually thats the truth. 2min of left split, 2min right split then full split with weight. Going for 60-80kg in the near future. Stay tuned. Sub max day. A: Clean 3 x 60, 80, 100, 110, 120, 115, 110 B: Hang Snatch 3 x 40, 50, 60, 70, 80, 90, 1 x 97,5 Failed 2nd, should have removed the big blue brace and just used a smaller brace for the Snatches. As you can see I don’t get full ROM in […]

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