Archive for August 6th, 2013

  • Session 1 With Lukas. Today he found his dick! Handstand work A: Push Jerk + Split Jerk 60,70,80,90,100,110,115,120,125,110,115 Not so good… B: Complex Ladder 5kg incr every 90s 3 mid hang power snatch + 3 snatch pp 50, 55, 60, 65, 70, 75, 80, 2 hps @ 85kg 80kg light, 85kg very heavy for the grip! C: Press 10×60, 55, 50kg My triceps! While i pressed Lukas Muscle Snatched, nice one! D: Hang Snatch High pull flat footed 65kg x 3 x 6set Finished with one set of “Trapi” Some food then… 1 ton gravel 20m for time. 6mins Session […]

    Trapi

    Session 1 With Lukas. Today he found his dick! Handstand work A: Push Jerk + Split Jerk 60,70,80,90,100,110,115,120,125,110,115 Not so good… B: Complex Ladder 5kg incr every 90s 3 mid hang power snatch + 3 snatch pp 50, 55, 60, 65, 70, 75, 80, 2 hps @ 85kg 80kg light, 85kg very heavy for the grip! C: Press 10×60, 55, 50kg My triceps! While i pressed Lukas Muscle Snatched, nice one! D: Hang Snatch High pull flat footed 65kg x 3 x 6set Finished with one set of “Trapi” Some food then… 1 ton gravel 20m for time. 6mins Session […]

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