Archive for August 5th, 2013

  • Session one Training partner for today: Lukas Högberg A: Snatch w pause at knee 3×40,40,50,60,70,80,90F,80,90,1×95,3×90, 85 B: Snatch pull 3×85, 100, 110, 120, 130 C: Started with Hang Clean but aborted at 100kg since I’ve coached Lukas for 2 hours to find where his dick’s at. So tired mentally, no will-power left. If I knew what would come I sure as hell would have cleaned and squatted here! Session two I shoveled gravel for two hours which apparently fucked up my hip very bad. Zeb Macahan and I we are now buddies. Warmed up the hip for one hour with […]

    Coaching Gorillas

    Session one Training partner for today: Lukas Högberg A: Snatch w pause at knee 3×40,40,50,60,70,80,90F,80,90,1×95,3×90, 85 B: Snatch pull 3×85, 100, 110, 120, 130 C: Started with Hang Clean but aborted at 100kg since I’ve coached Lukas for 2 hours to find where his dick’s at. So tired mentally, no will-power left. If I knew what would come I sure as hell would have cleaned and squatted here! Session two I shoveled gravel for two hours which apparently fucked up my hip very bad. Zeb Macahan and I we are now buddies. Warmed up the hip for one hour with […]

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