Archive for August 4th, 2013

  • Four days of very little training and a lot of car riding have made my knees and back very stiff. Made a puny attempt to train today. Session one WU: 1k row + lots of push jerk @ 20kg A: Push Jerk TnG 5×40,50,60,70,80,90,100 B: Hang Power Snatch 5×40,50,60,70kg Then Hanna called “please feed the kids” okidoki, yes massa. Session two No warmup at all, straight from bed after bedding Wilma. 3 x 4min 10 Strict HSPU 10 Strict Pronated PU AMMAP row Rest 3min 770m, 837m, 897m (1:44) Used first round as somewhat a warmup, last round was pretty […]

    Restart the engine

    Four days of very little training and a lot of car riding have made my knees and back very stiff. Made a puny attempt to train today. Session one WU: 1k row + lots of push jerk @ 20kg A: Push Jerk TnG 5×40,50,60,70,80,90,100 B: Hang Power Snatch 5×40,50,60,70kg Then Hanna called “please feed the kids” okidoki, yes massa. Session two No warmup at all, straight from bed after bedding Wilma. 3 x 4min 10 Strict HSPU 10 Strict Pronated PU AMMAP row Rest 3min 770m, 837m, 897m (1:44) Used first round as somewhat a warmup, last round was pretty […]

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