Archive for August 1st, 2013

  • Hanna said “You have 30min 3-2-1 GO!” Very quick warmup then 10min OTM Klokov Complex @ 80kg Press 11x60kg Some strict pull-ups 5min OTM HBBS 3x110kg Just a few quick reps Done When you are short on time go with complexes.

    Quick Complex

    Hanna said “You have 30min 3-2-1 GO!” Very quick warmup then 10min OTM Klokov Complex @ 80kg Press 11x60kg Some strict pull-ups 5min OTM HBBS 3x110kg Just a few quick reps Done When you are short on time go with complexes.

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