Archive for July, 2013

  • A: Push Jerk BN 4×40,60,70,80,90,100,95,90 Need to work on Push Jerk every Jerk session. It felt a little better today. B: Push Press 5×60,70,80,4×90(lost form),5×80,75 Really focusing on driving straight up without pushing hips forward. Managed good form up to 80 but at rep nr 4 at 90 I started to hinge. Aborted the set and went to back-offs. C: Jerk Dip Squat with bands front racked 5 x 60, 90, 110, back racked 5 x 110, 100, 90kg D1: Press 5×20,40,50,60,65,3×70(lost form),5×60,60 5×65 was the heaviest with good form. I started to hinge at rep nr 3 at 70kg, […]

    Need for speed

    A: Push Jerk BN 4×40,60,70,80,90,100,95,90 Need to work on Push Jerk every Jerk session. It felt a little better today. B: Push Press 5×60,70,80,4×90(lost form),5×80,75 Really focusing on driving straight up without pushing hips forward. Managed good form up to 80 but at rep nr 4 at 90 I started to hinge. Aborted the set and went to back-offs. C: Jerk Dip Squat with bands front racked 5 x 60, 90, 110, back racked 5 x 110, 100, 90kg D1: Press 5×20,40,50,60,65,3×70(lost form),5×60,60 5×65 was the heaviest with good form. I started to hinge at rep nr 3 at 70kg, […]

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  • Back to training. I like it A: 3-pos power snatch + power snatch 60,70,80,75,70 In 8min Metcon! B: 3-pos Clean + Clean 60,80,95,105,112.5,105, 95 in 11min Metcon again! Feels pretty good to play with King Kong weights again. C: HBBS 3×60,90,120,5×140,130,120 in 10min D: 1 1/4 HBBS 4×60,90,120,110,100 in 7min I like this exercise. E: 1 1/14 pause pistols x 2/2 x 3set holding 2,5kg plate for balance First time doing this. Brilliant. F: 40min amrap 30m prowler push 65kg 30m prowler pull 65kg 500m row @ slightly faster than LT 9 rounds + 407m row OMG. I am not […]

    Smoke them VMOs

    Back to training. I like it A: 3-pos power snatch + power snatch 60,70,80,75,70 In 8min Metcon! B: 3-pos Clean + Clean 60,80,95,105,112.5,105, 95 in 11min Metcon again! Feels pretty good to play with King Kong weights again. C: HBBS 3×60,90,120,5×140,130,120 in 10min D: 1 1/4 HBBS 4×60,90,120,110,100 in 7min I like this exercise. E: 1 1/14 pause pistols x 2/2 x 3set holding 2,5kg plate for balance First time doing this. Brilliant. F: 40min amrap 30m prowler push 65kg 30m prowler pull 65kg 500m row @ slightly faster than LT 9 rounds + 407m row OMG. I am not […]

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