Archive for July 28th, 2013

  • Felt awful this morning, Emma kept us awake for an hour tonight and the warmth made it hard to sleep. Should I rest ? Nah A: Jerk Ladder add 5kg every 90s from 100kg 100, 105, 110, 115, 120, 125, 130, 135, 140, 145PR, 150F Pretty close at 150 as well, my back leg could just not hold the weight. Solid! B: Power Snatch 3×40,50,60,2×70,80,87.5, 92.5, 97.5, 102.5F 97,5 was pretty light. 102.5 too heavy though. Guess the Jerk took away some of the max power. C: Press 3×40, 50, 60, 2×70, 75, 3×80, 2×82.5, 3×75, 70kg Very nice, definitely […]

    Trust meat

    Felt awful this morning, Emma kept us awake for an hour tonight and the warmth made it hard to sleep. Should I rest ? Nah A: Jerk Ladder add 5kg every 90s from 100kg 100, 105, 110, 115, 120, 125, 130, 135, 140, 145PR, 150F Pretty close at 150 as well, my back leg could just not hold the weight. Solid! B: Power Snatch 3×40,50,60,2×70,80,87.5, 92.5, 97.5, 102.5F 97,5 was pretty light. 102.5 too heavy though. Guess the Jerk took away some of the max power. C: Press 3×40, 50, 60, 2×70, 75, 3×80, 2×82.5, 3×75, 70kg Very nice, definitely […]

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