Archive for July 27th, 2013

  • Felt when I woke up that this was a non PR day. Ah have not eaten beef for two days. Thats why. With David, Jonas S and Viktor as training buddies today. Very nice. A: Snatch 2-3×40,50,60,70,80,1×85,90,95,100F,80,87.5,92.5,97.5F B: Front Squat 2×60,80,100,120,1×130,140,150,140,2×120 Was supposed to do 2×150 and 140 but I had no power at all and fought for my life for 150. This is where I understood why my Snatch sucked. CNS was not firing. C: Snatch Grip Rack Pull 3×70,100,130,150,170,190,210 3rd rep at 210 was heavy so I stopped. Good call, feeling my left hip a little now. Had […]

    One of those days

    Felt when I woke up that this was a non PR day. Ah have not eaten beef for two days. Thats why. With David, Jonas S and Viktor as training buddies today. Very nice. A: Snatch 2-3×40,50,60,70,80,1×85,90,95,100F,80,87.5,92.5,97.5F B: Front Squat 2×60,80,100,120,1×130,140,150,140,2×120 Was supposed to do 2×150 and 140 but I had no power at all and fought for my life for 150. This is where I understood why my Snatch sucked. CNS was not firing. C: Snatch Grip Rack Pull 3×70,100,130,150,170,190,210 3rd rep at 210 was heavy so I stopped. Good call, feeling my left hip a little now. Had […]

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