Archive for July 25th, 2013

  • My supporting belt felt abnormally tight today. Going for PR was my first thought! Jaime as training partner for todays session A: Jerk 2×40,60,80,90,100,110,120,125,130PR,135PR,1401+1F Not far from nailing the 2nd at 140 B: Ladder, increase 5kg/2,5kg every 90s until failure to complete the following Complex. Start ladder @ 50% of the weakest of the lifts. 2 Below knee Hang Power Clean + 2 TnG Push Jerk Started at 55kg finished at 105kg C: Press 2×40,50,60,70,5×75,70,65 Modern Rep-PR i think. The press is coming! D: 15min 200m run + 3 strict MU 10 rounds + 200m E: 25-30s Ring Support Done!

    Belt is getting tight

    My supporting belt felt abnormally tight today. Going for PR was my first thought! Jaime as training partner for todays session A: Jerk 2×40,60,80,90,100,110,120,125,130PR,135PR,1401+1F Not far from nailing the 2nd at 140 B: Ladder, increase 5kg/2,5kg every 90s until failure to complete the following Complex. Start ladder @ 50% of the weakest of the lifts. 2 Below knee Hang Power Clean + 2 TnG Push Jerk Started at 55kg finished at 105kg C: Press 2×40,50,60,70,5×75,70,65 Modern Rep-PR i think. The press is coming! D: 15min 200m run + 3 strict MU 10 rounds + 200m E: 25-30s Ring Support Done!

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