Archive for July 24th, 2013

  • Ate approximately 1,5kg beef yesterday in two meals. Felt fat and strong. 5th day of heavy training. Training partner for today: Eric Ericson, very nice! A: Squat Clean 2×60, 80, 90, 100, 110, 120, 130, 137,5F B: Below Knee Hang Snatch 3×40,50,60,2×70,2×80,85,90,95,1001+1F,1001+1F Sooo close to 2 x 100 but hey 2 x 95kg is not that bad either! C: Snatch Pull 2 x 110, 120, 130kg D: 1 1 / 4 HBBS 3 x 90, 110, 130, 130 E: Conditioning with Eric and Jaime 5 rounds each 3 minute long for meters 10m Front racked lunges lunges backward 70kg/45kg 10 […]

    Whisky + beef => strong

    Ate approximately 1,5kg beef yesterday in two meals. Felt fat and strong. 5th day of heavy training. Training partner for today: Eric Ericson, very nice! A: Squat Clean 2×60, 80, 90, 100, 110, 120, 130, 137,5F B: Below Knee Hang Snatch 3×40,50,60,2×70,2×80,85,90,95,1001+1F,1001+1F Sooo close to 2 x 100 but hey 2 x 95kg is not that bad either! C: Snatch Pull 2 x 110, 120, 130kg D: 1 1 / 4 HBBS 3 x 90, 110, 130, 130 E: Conditioning with Eric and Jaime 5 rounds each 3 minute long for meters 10m Front racked lunges lunges backward 70kg/45kg 10 […]

    Continue Reading...