Archive for July 23rd, 2013

  • Training partner for today. David Ohlsson. Very nice. A: Push Jerk + Split Jerk 60,70,80,90,100,110,115,120,125,130,100,100 PR in … What? Push jerk? Jerk Press? I call it push jerk until Lanner calls it something else. B: Every 90s 5kg ladder of 2 Below Knee Hang Power Snatch + 1 Snatch Balance + 1 OHS 45,50,55,60,65,70,75,80,85 Very taxing C1: Press 5×40,50,10×60,55,50 My triceps! C2: Bench supported row wide 5×70,80,90,80,70 D1: 4 EROM hspu + 6 kipped D2: 4 Wide WPU 24kg + 6 BF CTB E: 4 rounds each 2minute long for meters RPE 9 8 KB/DB Push Jerk 2 x 24kg/16kg […]

    When everything else fails trust oly press

    Training partner for today. David Ohlsson. Very nice. A: Push Jerk + Split Jerk 60,70,80,90,100,110,115,120,125,130,100,100 PR in … What? Push jerk? Jerk Press? I call it push jerk until Lanner calls it something else. B: Every 90s 5kg ladder of 2 Below Knee Hang Power Snatch + 1 Snatch Balance + 1 OHS 45,50,55,60,65,70,75,80,85 Very taxing C1: Press 5×40,50,10×60,55,50 My triceps! C2: Bench supported row wide 5×70,80,90,80,70 D1: 4 EROM hspu + 6 kipped D2: 4 Wide WPU 24kg + 6 BF CTB E: 4 rounds each 2minute long for meters RPE 9 8 KB/DB Push Jerk 2 x 24kg/16kg […]

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