Archive for July 22nd, 2013

  • Supposed to be a rest day but hey, suns out, guns out right? Filled the pool with hot water, everything to make em kids happy. A: Snatch from 3cm deficit 3×40,40,50,50,2×60,70,80,87.5,92.5,97.PR,2x80kg Fed kids with cookies, kept them happy for a while longer B: Snatch Pull 2×100, 110, 120 C: High Hang Clean + 2 FS 60, 80, 100kg D: Front Squat 2×120, 130, 140, 147.5kg Rest day done

    Kids bathing, daddy PR-ing

    Supposed to be a rest day but hey, suns out, guns out right? Filled the pool with hot water, everything to make em kids happy. A: Snatch from 3cm deficit 3×40,40,50,50,2×60,70,80,87.5,92.5,97.PR,2x80kg Fed kids with cookies, kept them happy for a while longer B: Snatch Pull 2×100, 110, 120 C: High Hang Clean + 2 FS 60, 80, 100kg D: Front Squat 2×120, 130, 140, 147.5kg Rest day done

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