Archive for July 21st, 2013

  • Rest day tomorrow. Yesterdays sessions took the best out of my system. What should I do today when I worked at everything yesterday? A: Back squat 4×60,80,100,120 then every 90s 1×140,140,150,150,150,155,155,155,150 B: Press 2×40,50,60,70,1×77.5, 82.5, 87,5 then every 60s 1×75,75,77.5,77.5, 80, 80 Done!

    Rest day, dig the hole deeper

    Rest day tomorrow. Yesterdays sessions took the best out of my system. What should I do today when I worked at everything yesterday? A: Back squat 4×60,80,100,120 then every 90s 1×140,140,150,150,150,155,155,155,150 B: Press 2×40,50,60,70,1×77.5, 82.5, 87,5 then every 60s 1×75,75,77.5,77.5, 80, 80 Done!

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