Archive for July 20th, 2013

  • Quick finisher A: Snatch DL + Clean DL 60,90,120,160 B: Clean DL, 190,210kg C: “Trapi” 4×60, 90kg Done!

    Finisher

    Quick finisher A: Snatch DL + Clean DL 60,90,120,160 B: Clean DL, 190,210kg C: “Trapi” 4×60, 90kg Done!

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  • Yesterday I was smoked. I was pretty much angry towards everyone all day. Felt some of that today as well. No gut so to speak. A: Snatch no repeat misses allowed 2×40,50,60,70,80,1×87.5,95,100F started over, 80, 87.5F, started over, 80, 87.5, 92.5, 97.5, 102.5, 107.5F, 2×80 Done B: Press 3×40,60,70,2×75,3×70,65,60 Felt incredibly heavy C: Front Squat 2×60,80,100,120,135,145,120 Finished with 2×100 with pause 2×145 was max for day and with bad depth D: Finished with a little metcon 20min 400m run 10 stoh 50kg 10 ctb 6 + 200m run

    Weak but strong

    Yesterday I was smoked. I was pretty much angry towards everyone all day. Felt some of that today as well. No gut so to speak. A: Snatch no repeat misses allowed 2×40,50,60,70,80,1×87.5,95,100F started over, 80, 87.5F, started over, 80, 87.5, 92.5, 97.5, 102.5, 107.5F, 2×80 Done B: Press 3×40,60,70,2×75,3×70,65,60 Felt incredibly heavy C: Front Squat 2×60,80,100,120,135,145,120 Finished with 2×100 with pause 2×145 was max for day and with bad depth D: Finished with a little metcon 20min 400m run 10 stoh 50kg 10 ctb 6 + 200m run

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