Archive for July 18th, 2013

  • A: Every 90s 2 Push Jerk + 1 split jerk 50,60,70,80,90,100 B: Every 90s 2 Below knee hang power clean 60,70,80,90,100,105 C1: Press 3×40,60,5×70,65,60 C2: Wide grip pullup 10,10,10 Last set 3 behind neck + 3 regular D: some strict muscle ups E: 13 x 30/30 run F: 8 rounds for completion 10 big shovels of gravel into wheelbarrow 50m wheelbarrow 5/5 KB Push Jerk 32kg 50m back with Wilma as cargo ~23min

    Time everything

    A: Every 90s 2 Push Jerk + 1 split jerk 50,60,70,80,90,100 B: Every 90s 2 Below knee hang power clean 60,70,80,90,100,105 C1: Press 3×40,60,5×70,65,60 C2: Wide grip pullup 10,10,10 Last set 3 behind neck + 3 regular D: some strict muscle ups E: 13 x 30/30 run F: 8 rounds for completion 10 big shovels of gravel into wheelbarrow 50m wheelbarrow 5/5 KB Push Jerk 32kg 50m back with Wilma as cargo ~23min

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