Archive for July 16th, 2013

  • A: 2 Push Jerk + Split Jerk 40,60,70,80,90,100 B: Split Jerk 2×110,115,1×120 C: 2 Push Jerk + 2 Split Jerk 90,80 D: Below knee hang power snatch + 1 ohs 40,50,60,70,80,85 E: 3min hang power snatch 75kg 13 reps F1: Press 10x55kg, 50kg, 45kg F2: Wide Bench supported row 80kgx5x3set G1: Para hspu no extra rom 4 + 6 kipped hspu G2: Wide grip WPU 20kg x 4 + 6 butterfly ctb H: Press to handstand progression I: Iron cross progression J: no time left had to improvise 3 rounds Amrap 2min 20m prowler 40kg + 200m run, rest 2min […]

    Bah three hours not enough

    A: 2 Push Jerk + Split Jerk 40,60,70,80,90,100 B: Split Jerk 2×110,115,1×120 C: 2 Push Jerk + 2 Split Jerk 90,80 D: Below knee hang power snatch + 1 ohs 40,50,60,70,80,85 E: 3min hang power snatch 75kg 13 reps F1: Press 10x55kg, 50kg, 45kg F2: Wide Bench supported row 80kgx5x3set G1: Para hspu no extra rom 4 + 6 kipped hspu G2: Wide grip WPU 20kg x 4 + 6 butterfly ctb H: Press to handstand progression I: Iron cross progression J: no time left had to improvise 3 rounds Amrap 2min 20m prowler 40kg + 200m run, rest 2min […]

    Continue Reading...