Archive for July 15th, 2013

  • At the gym with the girls. The boys are apparently lazy. Nice to have a light week ahead! A: Snatch 2×40,50,60,70,80,85,90,95,90,85 B: Below Knee Hang Clean 2×60,80,95,105,100,100 C: HBBS 4×70,100,120,140,150,140,130 150 was heavy! D1: Straight leg situp 10×50,40,30kg, 10x60kg (had to show Flank who the boss is) D2: Back ext 10×25,32,22kg, 10x42kg (again Flain needed some motivation) E: Front / Back lever One leg tucked flat back worked like a charm today. Happy times. Session two 15mins after a burger and french fries 3 rounds Within 2min AMMAP row 8 Squat Clean 60kg 8 Burpees Time left AMMAP row Rest […]

    Good start of the week

    At the gym with the girls. The boys are apparently lazy. Nice to have a light week ahead! A: Snatch 2×40,50,60,70,80,85,90,95,90,85 B: Below Knee Hang Clean 2×60,80,95,105,100,100 C: HBBS 4×70,100,120,140,150,140,130 150 was heavy! D1: Straight leg situp 10×50,40,30kg, 10x60kg (had to show Flank who the boss is) D2: Back ext 10×25,32,22kg, 10x42kg (again Flain needed some motivation) E: Front / Back lever One leg tucked flat back worked like a charm today. Happy times. Session two 15mins after a burger and french fries 3 rounds Within 2min AMMAP row 8 Squat Clean 60kg 8 Burpees Time left AMMAP row Rest […]

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