Archive for July 13th, 2013

  • 8th day of training. Today however was a sorry excuse. A: 2 OHS + 4 Snatch Push Press 40,50,60,70,75,50,50 B: One arm db press up to 1×16,20,25,30,35 fail on left C: Two arm db press every 90s 30kgx3x4set, 35kgx3 reps D: one arm db press every 90s 30kgx3x2set, 32kgx3 reps So extremely weak in db/kb press One hour of contemplation whether to do metcon or not… Did a little gymnastic work in between, some wall balls, some DUs, squat cleans etc. Finally did something E: 3 rounds not for time 5 strict mu 10m prowler 90kg 10m prowler lower handles […]

    Lazy bastard

    8th day of training. Today however was a sorry excuse. A: 2 OHS + 4 Snatch Push Press 40,50,60,70,75,50,50 B: One arm db press up to 1×16,20,25,30,35 fail on left C: Two arm db press every 90s 30kgx3x4set, 35kgx3 reps D: one arm db press every 90s 30kgx3x2set, 32kgx3 reps So extremely weak in db/kb press One hour of contemplation whether to do metcon or not… Did a little gymnastic work in between, some wall balls, some DUs, squat cleans etc. Finally did something E: 3 rounds not for time 5 strict mu 10m prowler 90kg 10m prowler lower handles […]

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