Archive for July 12th, 2013

  • 7th day of training. With Jonas Sundquist and Viktor. A: Snatch 2×40,50,60,70,80,87.5,95Fail Started over 2×80,90,95,1×100 2nd fail. Reramping works like a charm. B: Front Squat 2×60,80,100,120,1×130,4×140,3×130,120 4×140 felt solid. Session one done! If I was overtrained two days ago how can I be strong today with no rest huh ? I have been eating like crazy for two days. Thats it. Keep your energy intake optimal peeps! Session two Just a quickie Snatch Grip SLDL + Snatch DL + Snatch Pull 50,80,110kg x 3set I cant really train my posterior without my hip going nuts so I keep to low […]

    Fuck overtraining

    7th day of training. With Jonas Sundquist and Viktor. A: Snatch 2×40,50,60,70,80,87.5,95Fail Started over 2×80,90,95,1×100 2nd fail. Reramping works like a charm. B: Front Squat 2×60,80,100,120,1×130,4×140,3×130,120 4×140 felt solid. Session one done! If I was overtrained two days ago how can I be strong today with no rest huh ? I have been eating like crazy for two days. Thats it. Keep your energy intake optimal peeps! Session two Just a quickie Snatch Grip SLDL + Snatch DL + Snatch Pull 50,80,110kg x 3set I cant really train my posterior without my hip going nuts so I keep to low […]

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