Archive for July 11th, 2013

  • With Flank the Gorilla push/pull icon. Flank in his fifth set of Press 80kg x 3reps. A: Push Jerk, got 100kg x 4 reps after some HTFU and misses. Continued with Split Jerk and got a double at 120kg with me. Satisifed since I have not lifted more than 110kg since before Regionals. I have focused on the Push Jerk which translates very little to a Split Jerk 15-20% heavier. Flank did 5 x 120kg in the Split Jerk. Very impressive. Aha! It is my back foot! B1: Press 70kg x 3 x 5set, never a doubt that I would […]

    Flank beach 2013

    With Flank the Gorilla push/pull icon. Flank in his fifth set of Press 80kg x 3reps. A: Push Jerk, got 100kg x 4 reps after some HTFU and misses. Continued with Split Jerk and got a double at 120kg with me. Satisifed since I have not lifted more than 110kg since before Regionals. I have focused on the Push Jerk which translates very little to a Split Jerk 15-20% heavier. Flank did 5 x 120kg in the Split Jerk. Very impressive. Aha! It is my back foot! B1: Press 70kg x 3 x 5set, never a doubt that I would […]

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