Archive for July 10th, 2013

  • Weighed 89kg this morning, season low, had a bad feeling about that. The mirror said “Skinny bastard”. Maybe I jinxed myself already at breakfast. With Lukas and Viktor again! Viktor in good spirits A: 3-pos Snatch  40,50,60,70,80,85,90(F 3rd),95(F 2nd), 80,80 Not too bad considering the volume! B: 3-pos Power Clean worked up to 100kg, failed 2nd hang below knee into a Squat Clean at 110kg, gaahhhhh, 90, 90kg C: HBBS – Here my energy was out. 5×50,90,3×130, 1×150, 1×140, GAH!, 3×130, 3×140,3×145,1×150 Was very pissed here.. Started over after 15min break. On the minute 1-2 reps of 1 1/4 HBBS […]

    Fuck Salmon, Pizza here we come

    Weighed 89kg this morning, season low, had a bad feeling about that. The mirror said “Skinny bastard”. Maybe I jinxed myself already at breakfast. With Lukas and Viktor again! Viktor in good spirits A: 3-pos Snatch  40,50,60,70,80,85,90(F 3rd),95(F 2nd), 80,80 Not too bad considering the volume! B: 3-pos Power Clean worked up to 100kg, failed 2nd hang below knee into a Squat Clean at 110kg, gaahhhhh, 90, 90kg C: HBBS – Here my energy was out. 5×50,90,3×130, 1×150, 1×140, GAH!, 3×130, 3×140,3×145,1×150 Was very pissed here.. Started over after 15min break. On the minute 1-2 reps of 1 1/4 HBBS […]

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