Archive for July 9th, 2013

  • With Lukas and Viktor, dreamteam ? A: Push Jerk BN 4 x 40,50,60,70,80,90,100,105kg,95kg,90kg I suck! Lukas 4 x 120kg! B: Jerk Grip OHS – play 40-50kg C1: Press 3×40,50,60,1×65,6x70kg,5×65,60kg Ah 6x70kg, getting back in the press game, fuck light weight reps for form only. A little tendency to lean back but at least 4 reps were very good. The back-offs at 65kg and 60kg I maintained good form. C2: 4 Wide Pronated Pull-ups 18kg + 6 BF CTB x 5set Very heavy to do wide PU. Perfect combo with BF though, felt like a primer. D1: 4 EROM HSPU + […]

    Kip everything

    With Lukas and Viktor, dreamteam ? A: Push Jerk BN 4 x 40,50,60,70,80,90,100,105kg,95kg,90kg I suck! Lukas 4 x 120kg! B: Jerk Grip OHS – play 40-50kg C1: Press 3×40,50,60,1×65,6x70kg,5×65,60kg Ah 6x70kg, getting back in the press game, fuck light weight reps for form only. A little tendency to lean back but at least 4 reps were very good. The back-offs at 65kg and 60kg I maintained good form. C2: 4 Wide Pronated Pull-ups 18kg + 6 BF CTB x 5set Very heavy to do wide PU. Perfect combo with BF though, felt like a primer. D1: 4 EROM HSPU + […]

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