Archive for July 8th, 2013

  • With Lukas and Viktor. Lukas moaning about technique and as soon he stopped worrying about that he performed good. A: 3-pos Power Snatch (above knee, below knee, floor) 40,40,50,60,70,80,85kg,80,70kg Starting to suck less. B: 3-pos Clean (above knee, below knee, floor) 60-70-80-90-100-110-120kg I am a master of saving failed cleans C: HBBS 6x150kg, 5x140kg, 130kg Pretty happy to knock out six reps at 150kg after the heavy clean. D: 1 1/4 HBBS 3×60, 80, 100, 120, 130, 140kg WTF!? Apparently my 1RM suck… E: amrap 40min 15 kbs 24kg 10m walking lunges 24kg kb 10m backward WL 24kg kb 10m […]

    Cleaning Comedy

    With Lukas and Viktor. Lukas moaning about technique and as soon he stopped worrying about that he performed good. A: 3-pos Power Snatch (above knee, below knee, floor) 40,40,50,60,70,80,85kg,80,70kg Starting to suck less. B: 3-pos Clean (above knee, below knee, floor) 60-70-80-90-100-110-120kg I am a master of saving failed cleans C: HBBS 6x150kg, 5x140kg, 130kg Pretty happy to knock out six reps at 150kg after the heavy clean. D: 1 1/4 HBBS 3×60, 80, 100, 120, 130, 140kg WTF!? Apparently my 1RM suck… E: amrap 40min 15 kbs 24kg 10m walking lunges 24kg kb 10m backward WL 24kg kb 10m […]

    Continue Reading...