Archive for July 7th, 2013

  • Session one While Hanna was working out and kids ran around naked and crazy >> sunny weather. A: KB one arm press 5/5 x 12,16,20,24kg, 3/3x32kg, 8/8x24kg, 12/12x24kg So weak in kb presses. B: Strict CTB pronated wide grip 5x4set Damn good exercise, so weak the last bit to the chest. Extra weight not needed for now to get a dose response. Session two After 5 hours of (sun-)bathing A1: 2 Push Press + 2 Push Jerk 40,50,60,70,80,90,100,60kg A2: 1 Rope Climb 4m no feet + 1 with feet x 6 set. Brilliant, almost good form. B: Some close grip […]

    Them goats must die

    Session one While Hanna was working out and kids ran around naked and crazy >> sunny weather. A: KB one arm press 5/5 x 12,16,20,24kg, 3/3x32kg, 8/8x24kg, 12/12x24kg So weak in kb presses. B: Strict CTB pronated wide grip 5x4set Damn good exercise, so weak the last bit to the chest. Extra weight not needed for now to get a dose response. Session two After 5 hours of (sun-)bathing A1: 2 Push Press + 2 Push Jerk 40,50,60,70,80,90,100,60kg A2: 1 Rope Climb 4m no feet + 1 with feet x 6 set. Brilliant, almost good form. B: Some close grip […]

    Continue Reading...