Archive for July 6th, 2013

  • Had too much fun two days in a row, affected training. Whenever I rest I tend to get drunk, good recovery. A: Hang Snatch 2×40,50,60,70,80F,80F,80,85F,85,90F,90,80 WTF, the lockout was just not there. Glad I continued up to 90 though, was thinking of calling it a day. B: Shankle Complex 60-80-100-110kg C: Front Squat 1x120kg, 3x135kg D: 1 1/4 Front Squat 120kg x 3x2set E: Deadlift 5×100,130,160,180,195kg Going to beat that next week. A little rowing. Have no energy for real conditioning today. A lie 5min row @ 2:00 15 x 30/30 @ < 1:40 10min row @ 1:55

    OL when hungover is a mess

    Had too much fun two days in a row, affected training. Whenever I rest I tend to get drunk, good recovery. A: Hang Snatch 2×40,50,60,70,80F,80F,80,85F,85,90F,90,80 WTF, the lockout was just not there. Glad I continued up to 90 though, was thinking of calling it a day. B: Shankle Complex 60-80-100-110kg C: Front Squat 1x120kg, 3x135kg D: 1 1/4 Front Squat 120kg x 3x2set E: Deadlift 5×100,130,160,180,195kg Going to beat that next week. A little rowing. Have no energy for real conditioning today. A lie 5min row @ 2:00 15 x 30/30 @ < 1:40 10min row @ 1:55

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