Archive for July 4th, 2013

  • Empty. Holiday slackers. Say. No. More. A: Push Jerk 4×40,50,60,70,80,90,100,95,90 Feeling better and better. B: 1 1/4 pretty narrow OHS x 2 + 4 Snatch PP for mobility 40,40,50,60,70,60,50 C1: Press 3×40,50,60,3x65kgx8set! C2: WCTB sup grip 14kg x 3 x 5set Really working the press now. Felt solid today. Could maintain form all the way. D: MU transition x 3 x 3set, last set 9 strict ring dips E: Jerk support 3s 80kgx5x3set Very good exercise! Entire midline got worked. F: split jerk 60kg x 3 x3set The bar was racked… Had to jerk it. G: 10min jog… Wanted to […]

    Press/pull is active rest

    Empty. Holiday slackers. Say. No. More. A: Push Jerk 4×40,50,60,70,80,90,100,95,90 Feeling better and better. B: 1 1/4 pretty narrow OHS x 2 + 4 Snatch PP for mobility 40,40,50,60,70,60,50 C1: Press 3×40,50,60,3x65kgx8set! C2: WCTB sup grip 14kg x 3 x 5set Really working the press now. Felt solid today. Could maintain form all the way. D: MU transition x 3 x 3set, last set 9 strict ring dips E: Jerk support 3s 80kgx5x3set Very good exercise! Entire midline got worked. F: split jerk 60kg x 3 x3set The bar was racked… Had to jerk it. G: 10min jog… Wanted to […]

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