Archive for July 3rd, 2013

  • Like all other CF:ers I need a one arm handstand picture. I was tempted to do this naked. A: 1 Hang Snatch above knee + 1 Hang Snatch below knee + 2 Snatch – Heavy not max then 95% x 4, 90% x 4 40-50-60-70-80-75-70kg B: 1 Hang Power Clean above knee + 1 Hang Power Clean below knee + 2 Power Clean – Heavy not max then 95% x 4, 90% x 4 60-80-95-105-100-95kg C: High Bar Back squat – 100% of Mon’s heavy 5 x 3 x 5set 3×60-90-120-140x3x5set Apparently I CAN squat deeper. I filmed my first […]

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    Like all other CF:ers I need a one arm handstand picture. I was tempted to do this naked. A: 1 Hang Snatch above knee + 1 Hang Snatch below knee + 2 Snatch – Heavy not max then 95% x 4, 90% x 4 40-50-60-70-80-75-70kg B: 1 Hang Power Clean above knee + 1 Hang Power Clean below knee + 2 Power Clean – Heavy not max then 95% x 4, 90% x 4 60-80-95-105-100-95kg C: High Bar Back squat – 100% of Mon’s heavy 5 x 3 x 5set 3×60-90-120-140x3x5set Apparently I CAN squat deeper. I filmed my first […]

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