Archive for July 2nd, 2013

  • A: Push Jerk BN 4×40,60,70,80,90,100,95,90 Need to work on Push Jerk every Jerk session. It felt a little better today. B: Push Press 5×60,70,80,4×90(lost form),5×80,75 Really focusing on driving straight up without pushing hips forward. Managed good form up to 80 but at rep nr 4 at 90 I started to hinge. Aborted the set and went to back-offs. C: Jerk Dip Squat with bands front racked 5 x 60, 90, 110, back racked 5 x 110, 100, 90kg D1: Press 5×20,40,50,60,65,3×70(lost form),5×60,60 5×65 was the heaviest with good form. I started to hinge at rep nr 3 at 70kg, […]

    Need for speed

    A: Push Jerk BN 4×40,60,70,80,90,100,95,90 Need to work on Push Jerk every Jerk session. It felt a little better today. B: Push Press 5×60,70,80,4×90(lost form),5×80,75 Really focusing on driving straight up without pushing hips forward. Managed good form up to 80 but at rep nr 4 at 90 I started to hinge. Aborted the set and went to back-offs. C: Jerk Dip Squat with bands front racked 5 x 60, 90, 110, back racked 5 x 110, 100, 90kg D1: Press 5×20,40,50,60,65,3×70(lost form),5×60,60 5×65 was the heaviest with good form. I started to hinge at rep nr 3 at 70kg, […]

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